Just because we’re cooped up doesn’t mean we can’t get crafty! In fact, there is no better time to bust out the brushes, dust off the ukulele, crack open a canvas and add a little magic to our lives.

Studies have shown that engaging in creative activities helps focus the mind and has a calming effect on the brain and body, similar to meditation. If you’re prone to proCRAFTinating like we are, the good news is that doing anything creative reduces anxiety, depression, and stress.

So here is your free dopamine hit courtesy of the Work-Shop family. Please share with your peeps. We hope you MAKE time to MAKE things for yourselves and the people you love. Because making is medicine!

Shout outs to City Of Sydney for making the production of these videos possible!