The ‘Intro to Mindfulness’ workshop will help participants develop the necessary skills to understand and integrate the practice of mindfulness and meditation into their daily lives.
The workshop explores the benefits mindfulness and meditation through the use of simple, effective and practical techniques.
The class will cover areas including:
- Body Scanning
- Mindful Eating exercises
- Mindfully resetting exercise
- How to meditate
- Q & A
What you'll get
Students will receive a comprehensive introduction to mindfulness and meditation, their benefits, and how best to practice them.
what to bring
A pen and paper for notes
Be sure to check out our Terms & Conditions before grabbing a ticket.