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Join Psychologist Lou Robinson as she delves into how you can get more out of your life and unlock creativity.

In this workshop, participants will be briefly introduced to the Top 5 Regrets of the Dying (by Bronnie Ware) and what we might learn from their wisdom to ensure that our own short and precious life is balanced, meaningful and as enjoyable as possible.

An experiential introduction to the following 7 tools for life’s journey will then take place…

To promote being centred:

  • Breath work
  • Journaling
  • Mindfulness

To promote living a more balanced, interesting and enjoyable life:

  • 80/20 Principle
  • Authentic conversation/learning to be vulnerable

To assist in overcoming fear/anxiety:

  • Problem solving verses incessant worrying
  • Feeling the fear and taking action anyway in line with your values

The tools provided in this workshop  are designed to address:

  • Finding  meaning and purpose in life
  • Personal growth and development
  • Anxiety and stress management
  • Depression and low self esteem
  • Grief and emotional healing
  • Finding work/life balance

What you'll get

  • Information sheets, group discussions and interesting exercises

what to bring

  • Openness to exploring ways to “Live your Best Life.”
  • Some courage!!  Life is short and precious. Find the courage to attend this workshop… you deserve more happiness in your life!