Golden: Yoga for Creativity

Artistic expression can be deeply fulfilling, but accessing creativity isn’t always easy. Creativity arises naturally in states of stillness and presence, which can be elusive when we are distracted by daily preoccupations and scattered thoughts. This is why yoga is such a great tool for helping us to tap in to our creative self.

Yoga grants us access to the deep places of our psyche and consciousness that inspire creative ideas to emerge, while simultaneously offering us tools to work with some of our biggest obstacles. No matter what kind of art you call your own, your yoga practice has the power to connect your creative mind, body, and soul.

In this 60 minute yoga session, Lucienne Shanti will guide you through some fundamental yoga postures, or asanas, that can be practiced anywhere and anytime to help you tap into your creativity. This class is suitable for people of all experience levels – from complete beginners to those with a regular practice. We’ll finish up the class with a short meditation, leaving you feeling calm, collected and connected with your creative self!

WHAT IS GOLDEN?

Golden the Exhibition is a charity art show in support of Australian Youth Mental Health Foundation headspace. The one-night-only event grants us the opportunity to come together and both support some incredible creative talent, and again open the discussion surrounding mental health.

Work-Shop is proud to be a primary partner and host of the event, which is taking place on Friday 25th September.

$5 from every ticket sold for the ‘Golden’ Workshops will be donated to headspace 🙂

Find out more about the exhibition at www.goldentheexhibition.com