Lacto-Fermentation 101

Ready to take your kitchen skills to the next level and boost your health at the same time? Join us for Lacto Fermentation 101—a comprehensive, hands-on workshop where you’ll dive deep into the world of fermentation and learn how to make three delicious and gut-friendly ferments.

Over the course of four hours, you’ll master the essentials of lacto fermentation, crafting your own batches of kimchi, hot sauce, and fermented pineapple soda. Whether you’re a total newbie or looking to refine your skills, this workshop is the perfect introduction to the ancient art of fermentation.

But it’s not just about the flavours. Fermenting your own food comes with a ton of health benefits, from improving digestion to boosting your immune system with those all-important probiotics. Plus, it’s an incredible way to become more self-sustainable and level up your home-cooking game.

Guided by our expert instructor, you’ll get hands-on experience with every step of the process, ensuring you leave with the confidence to recreate these recipes at home. And to keep the fermenting fun going, you’ll also receive a recipe book packed with even more lacto-ferments to try out.

So if you’re ready to transform your kitchen into a fermenting powerhouse, join us for this laid-back, informative workshop and start your journey into the flavourful, health-boosting world of lacto fermentation!