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Holistic and functional medicine base their belief on the idea that if we are to truly heal we must treat the underlying cause, not the symptom. Most modern, chronic conditions such as weight gain, hormonal imbalance, acne, lethargy, headaches and anxiety begin in the gut. How your digestion functions will determine how the rest of your body functions.

In this interactive workshop you’ll learn HOW our digestive systems influence all aspects of our health (hint: digestion goes far beyond feeling gassy and bloated all the time.) You’ll also learn HOW to heal your gut – for good. There are no quick fixes, but you’ll be armed with an arsenal of tips and techniques to incorporate into your daily life.

Lastly, you’ll learn about the ancient art of fermentation and why it matters for your health – especially your gut! We’ll be getting our hands dirty making some of your very own sauerkraut to take home to complete your gut healing protocol.

What you learn in two hours could potentially change the course of your life and health. We’re not messing around with this one and diving into the deep stuff for true, lasting healing.

What you'll get

A Gut Healing handout 

A Sauerkraut recipe handout

Everything you need to make your own Sauerkraut in class + a jar to take it home in!

what to bring

Pen and Paper to take notes

An apron if you like


Be sure to check out our Terms & Conditions before grabbing a ticket.