Gain insight, improve your wellbeing and reconnect to yourself through the powerful practice of creative journaling. Learn how to incorporate creative journaling into your yoga/meditation practice.
In this 2 hour session we’ll begin with a vinyasa flow yoga and meditation class setting the intention before creating your own journal.
We will explore techniques, themes, and benefits of creating space for this practice as part of your self-care ritual.
Whether an experienced yogi/artist or just beginning, explore the link between creativity and equanimity.
What you'll get
A visual journal and all art materials provided.
There will be some yoga mats available to borrow on the day if you don’t have your own.
what to bring
Please bring a yoga mat if you have one!
If you have something inspirational (such as a photograph or quote) you’d like to add to to your journal please bring it along.
Be sure to check out our Terms & Conditions before grabbing a ticket.