Overworked, Overwhelmed and Over It!

The pace at which we live our lives puts an immense amount of pressure on our minds and bodies; when we think of the word disease, it’s actually dis-ease. Headaches, back aches, sleepless nights, gut issues and fatigue are just a few of the side effects related to stress. 

We operate at such high speeds that we find ourselves strung out and stressed out fearing failure, chasing perfection and making little time for ourselves. This workshop will provide you with practical and accessible steps you can start to take to manage the stress in your life to make room for the things you love.  

In this 1.5 hour session with certified Mindset Coach, Author, Doer and all around Fun Maker, Dara Simkin, you’ll learn:

– How and why multi-tasking is a myth

– How to start ditching perfectionism

– How to accept failure

– How to manage challenging thoughts & emotions