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Have you ever caught yourself mindlessly scrolling only to ask ‘how did I get here again, and where did all that time go?’. This course is for you.

Our lives are comprised of moments of attention, but we are driven to constant distraction by our phones. These devices touch every aspect of our lives — after all, they’re always with us. This course kickstarts you on the path to fostering a healthier relationship with your phone, helping you lead the life you want, and do so on your terms. In this course we will learn about the psychological foundation of smartphone habits, understand the techniques that are being employed against us, and start to undo some of Silicon Valley’s ‘good work’. We begin by developing self-awareness about our phone habits and we conclude by making a customised plan to reset our relationship with our device.

We don’t necessarily say “no” to phones. We say “yes” to life.

What you'll get

  • A personal written plan of action for the next few days.
  • Materials and resources for further research and customisation.
  • Time, health and peace of mind.

what to bring

  • BYO smart phone (like you weren’t already going to)


Be sure to check out our Terms & Conditions before grabbing a ticket.