Ready Set Yoga: Monday Mind and Body Reboot

Exhale and unfurl into the week with this slow-paced introductory yoga class. Bend and flex and realign that spine, release some tension and dopamine, and you’ll be ready to tackle the rest of the week. Take some time to appreciate your body and breath. Expect to leave feeling clear, calm and in sync. Slow down, reflect: Monday calls for zen.

A slow-paced Hatha Yoga class for those new to the practice or wanting to unwind. The class will involve holding each pose for a few breaths to release tension in the body and build strength.